Your surfing evolution
Surf Clinic
World Surf League Champions
one - week intensive in Portugal :
Build confidence.
Improve technique.
all levels are welcome
"Surfing better is more fun!"
Enroll now
Surf clinic is a journey to your personal best
achieve tangible goals and real progress.
This intensive helps you harmonise effort with flow.
Daily surf sessions, video analysis, coaching, functional training, nutrition, free diving (apnea), yoga & meditation.
Deep connection
- between you and the ocean
- you and your body
- you as a surfer
- Master your challenges: physical, technical, or mental.
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Surfers come from all
over the
world
to surf
these waves.
Why portugal?
Surf Clinic
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Accommodations
Virtual tour
Meet our coaches
Pedro Robalinho
WSL Competitive Surf Coach
Over 20 years coaching surfers to win competitions all over the world. An integral contribution to the Brazilian surf evolution. Pedro is known as the go- to coach for elite surfers.
Tiffany Fuentes
Personal Trainer,
NSCA-CPT
Over 15 years working with athletes and individuals. Specialising in sport-specific strength and conditioning, programming functional training with an emphasis on mobility flexibility, and spinal health.
Carlos Lobo
Pioneer of Stand-Up Paddle-boarding
more than 20 years experience helping athletes improve their techniques with stand up paddle. firefighter and lifeguard.
Helping people safely navigate the water his entire life.
Cristiano Silva
WSL Athletic Coach
Athletic physical trainer
Sports nutritionist
10 years of Surf instruction worldwide .
Partner with Pedro Robalinho coaching the best surfers in the world.
Surf Clinic
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Water Safety
navigating the External environment
A 5-day semester at sea
sourcing good information about conditions.
reading waves and wind patterns.
anticipating currents, swells, lunar phases etc.
Safety
lifeguarding
apnea - Conditioning
free diving & maintaining calm
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Functional Training
mastering the internal enviornment
What is Functional movement?
intro to biomechanics
balance
mobility
thoracic rotation
lateral/ uni-lateral training
propioception
posture: corrective exercises
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right tools for the right action
Equipment
harnessing the power of choice
- Wetsuits
- Leashes
- Fins
- Wax
- Decks
- Board Maintenance & boards for specific conditions
- bags, travel, & protection
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Surf analysis
2 group sessions
Video analysis of your surfing skills
one 1:1 coaching
&
Improve high-performance manueuvers.
- choosing the best wave
- How to position on the peak
- Build stamina for great sessions
- Take off position
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body types
&
performance based nutrition
Nutrition
- plant-based discussions
- Protein, complex carbohydrates hydration
- macro & micro nutrients
- Daily routines
- Meal Prep
- fasting
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Yoga for Surfers
preparation, recovery
&
stillness
Pranayama:
asana/postures:
B r e a t h i n g exercises
s p i n a l h e a l t h, r o t a t i o n,
hip m o b i l i t y and stability for powerful turns.
- Meditation
- yin yoga
- yoga nidra
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What a day at the clinic looks like?
- wake up & breakfast
- First surf session; free diving ; paddle-boarding; water safety
- review video analysis
- afternoon session
- Sunset yoga; meditation
Enroll now
